No equipment. No excuses. Build a fast, full-body workout in three taps — then hit start and let the timer run it. Ground work first. Air comes later.
Every movement below uses nothing but your body and the floor. Hit shuffle as many times as you want — no two builds are the same.
Move at your own pace and stop if something hurts. This is general fitness content, not medical advice — check with your doctor before starting a new program.
Every move in the builder, with the cues that keep it clean. Tap any movement to pull up a demo.