Everything you need to know before we get to work.
Our programs are designed for ages 8-14. This is the sweet spot where they're coordinated enough to learn safely but young enough to think flying is the coolest thing ever (because it is).
Safety is our priority. Our experienced instructors supervise every moment, and all equipment is regularly inspected. Kids learn proper techniques and body awareness before attempting any moves.
Perfect. This is exactly where they should be. Aerial builds confidence from the inside out—not through competition, but through personal victories. The quiet kid who finally inverts? That's the magic we live for. No athletic background required. Just willingness to try.
Form-fitting clothes that cover the backs of knees and armpits (the silks will teach them why if they forget). No jewelry, no zippers, no buttons. And for the love of all things aerial—please, no Sol de Janeiro or any other perfume. The equipment absorbs everything and your kid's classmates will thank you.
Think cardio meets flight school. You're harnessed to a bungee cord attached to the ceiling, which lets you run, jump, and fly through movements that would be impossible (or painful) on the ground. It's low-impact on your joints but high-impact on your smile. Full-body laughter, full-body burn.
Padded leggings are your best friend (trust us on this one—the harness will thank you). High-impact sports bra to keep everything secure. Tennis shoes that actually stay on your feet when you're upside down. Bring water and an open mind. Leave the perfume at home—we're here to sweat, not smell fancy.
Yes—and it's physics, not judgment. Our harnesses are engineered for 90-240 lbs to keep the bungee tension safe and effective. Outside this range? Let's chat. We're creative problem-solvers and want everyone to fly.
Come as you are. Seriously. That said, be smart about your body—this is high-energy, high-cardio movement. If you have physical conditions or concerns, chat with your doctor first. A sensible level of physical okayness is required, but "perfect shape"? Not on the checklist.
No. Therapy digs into your past. This is forward-motion partnership. I'm not here to analyze why you're stuck—I'm here to help you move. Think of me as a travel buddy who's a few meters ahead on the same trail, not a professional examining you from behind a desk.
Inspired by Sahil Bloom's Five Types of Wealth—Time, Social, Mental, Physical and Financial—we look at your life through this lens to find where your energy is leaking and what actually matters to you right now. It's not about having more. It's about being more aligned.
This should feel like relief, not another chore on your already-full plate. Sessions are designed to fit your life, not consume it. The goal is to give you back time, not take more of it.
Because this isn't about adding more. It's about clearing the path. We're not here to give you 47 new habits to track. We're here to help you shed what's weighing you down and find what actually moves the needle for your life right now.
We're inside Anytime Fitness at 5060 New Centre Dr, Ste 70, Wilmington, NC 28403. Look for The Studio—that's us. Yes, you can use the Anytime Fitness parking lot.
Yes—everyone signs a waiver before their first class. You can do it online ahead of time (highly recommended) or on arrival. It's a standard liability release that protects both of us. No waiver, no flight. Sign Waiver & Media Release here →
Life happens. Cancel or reschedule at least 24 hours before your class and you're good. Less than 24 hours? You'll be charged for the session. No-shows are charged in full. We keep classes small, so your spot matters.
Head to our Bungee or Aerial Kids page and click the booking button. Pick your class, pick your time, done. First-timers should arrive to bungee 10-15 minutes early to get fitted and oriented.
We're here to help. Reach out and let's chat.